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Over 60 Is Not Over The Hill! How to Keep Fit in Later Life

An over 60's gentleman with his PT

I’m here to help you get in shape, get ripped, and get ready to take on the world! Or, you know, maybe just climb a flight of stairs without feeling like you’re about to pass out. Whatever your fitness goals are, I’m here to help you achieve them. And don’t worry, I promise not to make you do any exercises that involve lifting anything heavier than a donut.

How to Exercise While Sitting Down!

Are you someone who spends most of their day sitting down? Well, you’re not alone! Many of us have jobs that require us to sit at a desk for hours on end, which can have some serious risks on our health. But don’t worry, I’m not here to scare you. I’m here to help you kick those risks to the curb and introduce you to the benefits of exercise while sitting down!

Get Fit Bicester

Get Fit Bicester Welcome to the exciting world of fitness in Bicester! If you’re tired of feeling sluggish, unmotivated, and just plain blah, then it’s time to get up, get moving, and get fit Bicester! But don’t worry, getting fit in Bicester doesn’t have to be boring or mundane – in fact, it can be […]

The Advantages of Personal Training in Bicester

What are the advantages of using a personal trainer in bicester? Personal training is a form of exercise that is tailored specifically to an individual’s needs and goals. Personal trainers are qualified professionals who can help clients achieve their fitness goals by providing guidance, support, and motivation. In Bicester, personal training is becoming increasingly popular, […]

A Beginner’s Guide to Running in Bicester

A Beginner’s Guide to Running in Bicester Running is a popular and effective way to stay fit and healthy. Not only does it improve cardiovascular health, but it also helps to build endurance, strength and stamina. If you’re new to running, Bicester is a great place to start. With plenty of parks, trails and paths, […]

Get Fit for Free in Bicester

Get Fit for Free in Bicester As well as a free 25 minute taster session with your local HIIT at Home personal trainer, it’s possible to find many different ways to get fit in Bicester for free. Read on to learn how you can get fit for free whilst exploring our beautiful town of Bicester. […]