HIIT vs LISS: 4 Powerful Reasons to Embrace Both for Ultimate Fitness Success

High-Intensity Interval Training (HIIT) and Low-Intensity Steady-State (LISS) are two popular cardio training methods that cater to different fitness goals. Choosing the right workout for your objectives is essential for achieving optimal results. As a certified Level 3 personal trainer based in Bicester, Oxfordshire, UK, with expertise in HIIT, let’s dive into a comparison of HIIT and LISS, focusing on fat loss, heart health, endurance, and weight loss.