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Group HIIT Exercise Class Bicester - Get your beach body ready for summer with Flavia!

HIIT Club Exercise Class Bicester

Check out a video from a recent class...

"I love this Bicester exercise class! It is hard work but so much fun. Flavia really mixes things up and it never gets boring. My legs are still hurting from last week, though!”


Bicester East Community Centre

(more dates & venues coming soon)

£5 per class - 1st session is FREE


Bicester Methodist Church

(more dates & venues coming soon)

£5 per class - 1st session is FREE

Welcome to HIIT Club...

...the ultimate High-Intensity Interval Training exercise class in Bicester.

Say goodbye to love handles, bat wings, and muffin tops as you work towards a sleek, toned physique that'll have you rocking form-fitting outfits in time for summer.

Lose Weight

If you're looking to shed those extra pounds and feel incredible, HIIT exercise classes Bicester are the answer you've been searching for!

These high-intensity interval training workouts torch calories, rev up your metabolism, and help you blast away stubborn fat – all while building lean muscle mass.

You'll wear that damn mini skirt you've had for years!

Get fit

Flavia's heart-pumping Bicester fitness classes are designed to boost your cardiovascular endurance, strength, and agility.

As your fitness levels soar, you'll begin to notice the incredible impact on your daily life. Everyday tasks become easier, and you'll feel more energetic and nimble than ever before.

No more struggling to keep up with the kids as they run amok!

feel more confident

HIIT exercise classes will help you step into your power and embrace your authentic, confident self. Through high-intensity interval training, you'll not only sculpt a strong, toned physique but also cultivate a resilient mindset that radiates self-assurance.

With every squat, burpee, and star jump, you'll discover a newfound sense of strength and determination.

Nothing can get in your way when you feel amazing about yourself!

Tone Up

High-intensity interval training is the perfect way to build lean muscle mass, shed excess fat, and reveal your body's natural contours.

As your muscles become more defined and your body composition shifts, you'll feel a sense of pride and accomplishment that only comes from hard work and dedication.

Get ready to break out the bikini because you're going to look great in it!
Flavia laughing with her group exercise class Bicester

Sign Up

Secure your place in my next HIIT fitness class Bicester and start transforming your life. Let’s get toned, feel fantastic, and have a blast doing it together!

Spaces are limited so don’t miss out sign up today


Can’t make this Bicester exercise class? Don’t worry, I have more coming! Different days and venues around Bicester. 

Leave your details and I’ll let you know when the next class is running

meet your coach flavia

Hello there! I’m Flavia, your friendly Level 3 Certified Personal Trainer in Bicester and devoted mother to two energetic boys. My passion? Helping people like you uncover their strength, confidence, and joy through the power of High-Intensity Interval Training (HIIT).

As a mum, I’ve been right where you are – trying to shed those stubborn post-pregnancy pounds and get back into shape. It’s a journey, and one that requires patience, determination, and a whole lot of self-love. I can tell you, the sweat is worth it!

Through HIIT, I’ve found a fun, effective way to lose weight, get fit, and feel absolutely fabulous. And the best part? I get to share this wonderful fitness secret with you! From dynamic workouts to motivational pep talks, I’m here to guide you every step of the way.

With a dash of my bubbly personality and a sprinkle of my enthusiasm, together we’ll transform your fitness journey into an exhilarating adventure. So, are you ready to get fit, feel fantastic, and have a blast doing it? Let’s get started!

If you’re looking to get in shape for summer then why not book me for a 1-2-1 personal trainer session. The first one is free!

Online or in-person PT sessions at a time and place to suit you.

get in touch